It took me a while to write this because I had to take a season to pause and figure out what health truly means to me. When people think about "getting healthy," many automatically think about weight loss. And while maintaining a healthy weight is important, health is so much more than a number on the scale. I believe health is multidimensional. Here's what I believe: Health is creating and maintaining peace in your mind, body, soul, and spirit. It's learning to listen to
