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Just because a food is considered healthy doesn't necessarily mean it's the right food for you. Think about it. Everywhere we turn, there's someone telling us what we should eat, what we should avoid, and what we should replace with something supposedly healthier. But have you ever considered that a food celebrated for its health benefits might not actually agree with your body? We're all unique, and our nutritional needs and responses to different foods can vary. A food that

I have to be honest. When I decided that I wanted to write about joy this month, I got stuck. Not because I didn't have anything to say about it. But because joy isn't something that always comes easily to me. And maybe that's exactly why I need to talk about it. Before I get into why I feel that way, let me give you some context. Joy is an important part of our overall health and well-being. And I'm not just talking about a temporary feeling of happiness when something good

So, in case you didn't know, I'm from New York. (Knicks in 5!!! 🏀🧡💙😆) There's a culture here where rest can almost feel frowned upon. It's the hustle culture. The city that never sleeps. I don't currently live in one of the five boroughs, but one could argue that Yonkers is the sixth! And really, a lot of American culture has adopted that same mentality: hustle, grind, work, work, work, go, go, go. And honestly, who could blame us? We're living in a tough economy wh

In my first blog post I shared that health isn't perfection. It's paying attention. I've found myself thinking about that sentence ever since I wrote it. I believe it's true—but it's also incredibly countercultural. We're often taught to push through discomfort, ignore our body's signals, and keep going. We celebrate productivity more than presence. But what if paying attention really is the beginning of health? What if our bodies have been communicating with us all a

It took me a while to write this because I had to take a season to pause and figure out what health truly means to me. When people think about "getting healthy," many automatically think about weight loss. And while maintaining a healthy weight is important, health is so much more than a number on the scale. I believe health is multidimensional. Here's what I believe: Health is creating and maintaining peace in your mind, body, soul, and spirit. It's learning to listen to